Apple Pie Oatmeal

ONE OF MY FAVORITE BREAKFAST FOODS GROWING UP was a bowl of apples and cinnamon
oatmeal prepared from an instant packet. Funny how our palates change; I recently tried it again and
found the consistency pasty, the taste a bit salty, and the bits of dried apples in need of an upgrade.
My fast-fix version infuses pieces of fresh apple with sweet cinnamon-y goodness before adding the
oats to give it the homey taste of apple pie. The instant packets are now packed away for good.

MAKES 1 SERVING

½ medium apple, peeled, cored, and chopped
½ teaspoon cinnamon
2 tablespoons granulated no-calorie sweetener (or 3 packets)*
⅓ cup old-fashioned oats
½ teaspoon vanilla extract
1. In a medium, microwave-safe bowl (at least 2-cup capacity), combine the apple, ¼ cup water,
cinnamon, and sweetener, and stir. Microwave on high for 2 minutes.
2. Remove from microwave and add oats, ¾ cup water, and vanilla, and stir. Microwave on high for 3
more minutes. Remove, stir again, and let cool for 1 minute.
Marlene Says: Oats contain more protein than any other grain, are high in cholesterol-lowering
soluble fiber, and have been shown to keep you full longer than other, more refined cereals. The betaglucan
in oats also helps to slow the rise of blood sugar, making oats a superb choice for those with